🥗 Macronutrient Calculator Gender: MaleFemale Age: Weight (kg): Height (cm): Activity Level: SedentaryLight (1-3 days/week)Moderate (3-5 days/week)Active (6-7 days/week)Very Active (intense daily) Goal: Maintain WeightLose FatGain Muscle Calculate 📊 Your
💗 Ovulation & Fertility Calculator First Day of Last Period: Average Cycle Length (in days): Calculate 📅 Results: Copy Result
🔥 Calorie Deficit Calculator Unit System: Metric (kg, cm)Imperial (lbs, inches) Gender: MaleFemale Age: Weight: Height: Activity Level: Sedentary (little or no exercise)Lightly active (1-3 days/week)Moderately active (3-5 days/week)Very active
🧮 Body Fat Percentage Calculator Unit System: Metric (cm, kg)Imperial (inches, lbs) Gender: MaleFemale Age: Weight: Height: Neck Circumference: Waist Circumference: Hip Circumference (only for females): Calculate 📊 Your Body
💧 Daily Water Intake Calculator Unit System: Metric (kg)Imperial (lbs) Your Weight: Calculate 📊 Recommended Intake: Copy Result
📐 Waist-to-Hip Ratio Calculator Unit System: Metric (cm)Imperial (inches) Waist Circumference: Hip Circumference: Calculate 📊 Waist-to-Hip Ratio Result: Copy Result
