Author name: adnanhassan1017

🥗 Macronutrient Calculator Gender: MaleFemale Age: Weight (kg): Height (cm): Activity Level: SedentaryLight (1-3 days/week)Moderate (3-5 days/week)Active (6-7 days/week)Very Active […]

💗 Ovulation & Fertility Calculator First Day of Last Period: Average Cycle Length (in days): Calculate 📅 Results: Copy Result

🔥 Calorie Deficit Calculator Unit System: Metric (kg, cm)Imperial (lbs, inches) Gender: MaleFemale Age: Weight: Height: Activity Level: Sedentary (little

🧮 Body Fat Percentage Calculator Unit System: Metric (cm, kg)Imperial (inches, lbs) Gender: MaleFemale Age: Weight: Height: Neck Circumference: Waist

💧 Daily Water Intake Calculator Unit System: Metric (kg)Imperial (lbs) Your Weight: Calculate 📊 Recommended Intake: Copy Result

📐 Waist-to-Hip Ratio Calculator Unit System: Metric (cm)Imperial (inches) Waist Circumference: Hip Circumference: Calculate 📊 Waist-to-Hip Ratio Result: Copy Result

❤️‍🔥 Target Heart Rate (THR) Calculator Age (years): Resting Heart Rate (optional, bpm): Calculate 📊 Results: Copy Result

🎯 Ideal Weight Calculator Unit System: Metric (cm, kg)Imperial (inches, lbs) Gender: MaleFemale Height: Calculate 🎯 Ideal Weight Result: Copy

⚡ Basal Metabolic Rate (BMR) Calculator Unit System: Metric (kg, cm)Imperial (lbs, inches) Age (years): Gender: MaleFemale Weight: Height: Calculate

⚖️ Body Mass Index (BMI) Calculator Unit System: Metric (kg, cm)Imperial (lbs, inches) Weight: Height: Calculate 📊 Your BMI Result: